Little Pulse Jumps

Little Pulse Squat Jumps


  • Quads
  • Glutes
  • Core



  • Start with legs slightly wider than shoulder width apart
  • Squat down so your legs are parallel with ground
  • Squeeze the glutes and pulse 3 times just raising and lowering a little for each pulse
  • Then power up through the legs jumping in the air and back down with your legs and feet in same position to start the next set

Back To List   Back1to30   BackTo30to60

Scroll to Top
Scroll to Top