The Foam Roller

Foam rolling is a form of self-myofascial release and it is used by many therapists to help with improvement movement, reduces muscle over activity, improves tissue and fascia extensibility and helps you to recovery properly. There is evidence to suggest that this foam of self-massage helps to reduce and recovery from injuries, and helps you to perform workouts for longer.

Bearing this mind a foam roller is a top investment and it is the only piece of equipment that is required for a flexibility workout. However, if you don’t have a foam roller then you can perform the warm up and static stretching routine instead of the foam roller workout!