The Talk Test

A Quick to Measure Intensity

The Talk Test

Multi-ethnic senior men (60s) at health club using treadmills. Focus on African American man.

A simple way to gauge the exercise intensity is the Talk Test, using the following measures:

  • Low intensity – You can talk and sing.
  • Moderate intensity – You can talk but not sing.
  • High intensity – You can’t say more than a couple of words without gasping for breath

This is a basic and effective test; use it to gauge your effort levels (intensity) throughout the program. All of the workouts have an intensity that you should be working at.

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