Do You Want To Maximise On Your Results With LEAN Keto?
With The Release Of My LEAN Keto Book, I have Also Created A Programme That Will Guide You To Successfully Implement Everything You will Learn in the book and help you to adopt the principles of LEAN Keto in your life, its called the...
LEAN Keto Lifestyle Programme
The Simple Science Of Getting Lean, Fit, And Healthy
In This Programme, I Roll Up My Sleeves And Walk You Through The Exact Process And Steps That I Used To Help Myself And My Clients Lose Weight, Manage Blood Their Sugar Levels, Get Fitter, And Get Healthier.
This power-packed programme will work for you, irrespective of your age or weight. My weight and health transformation started when I was over 50 years old.
When it comes to your weight and good health, it is never too late to start making health your habit. Whatever your circumstances and age, your current level of fitness, or lifestyle pace, you can, without a shadow of a doubt, transform your weight and health, with my LEAN Keto LIfestyle programme!
To lose weight and transform your health and well being is not as challenging as you think – if you do the right things. The LEAN Keto Lifestye Pogramme provides a clear and structured process to acheive your weight loss and health and wellbeing goals.The LEAN Keto Lifestyle Programme Is A Tried And Tested Method To Lose Weight, Keep It Off, And Improve Your Health And Wellbeing.
If you have tried a programme to lose weight and improve your health before and not succeeded as well as you wanted to, not to worry; The LEAN Keto Lifestyle programme has daily activties that will help to counter many of the most common reasons why some programmes may have not worked for you.
These reasons include:
- No Support Structure and Guidance
- Lack Of Daily Clarity and Focus
- Lack Of Motivation
- Fear Of Failure
- Ineffective Planning
- Lack Of Belief
- Not Enough Preparation
- Lack Of Knowledge and Understanding
- No Assessment Process
- Lack Of Accountability
Studies have shown that group participation and the social support that a group provides, can be a more effective method for attaining weight loss and health goals for many people than doing it alone.
Which is why we have developed The LEAN Keto Lifestyle Tribe group programme a fun, engaging and online programme delivered in a collaborative and supportive environment.
What makes the LEAN KETO programme different and effective?
New research has uncovered neurological and behavioural reasons why forming new behaviours and habits can be difficult. Changing your eating, sleeping, exercise and thinking habits of a lifetime to the LEAN Keto way and developing a LEAN Keto lifestyle, can be challenging. The exciting thing is, this scientific research also gives clues on how to overcome the challenges of forming new habits and behavious that will help you to lead a LEAN Keto lifestyle.
The LEAN Keto Lifestyle programme has been created using science-based-researched concepts and incorporates much of what modern day science indicates is the best way to adopt new attitudes and behaviours. The programme uses a process called ‘Healthy Automatic Behaviour Information Transfer’ to embed in your ‘Basal Ganglia’ your brains habit forming centre, new and improved thoughts and behaviours that will help to adopt and sustain your new LEAN Keto lifestyle habits.
The LEAN Keto Tribe Programme is not just a course where you learn about Keto!
It is a guided educational, training and coaching programme, that will be the start of a new leaner and healthier way of life for you, that can be maintained for many years to come.
Are you ready to take the leap, to go LEAN Keto, and transform your weight, manage your blood sugar levels and improve your health and mental well-being in ways you never thought possible?
Is your anwser YES! Well then, now it is the the time to drop the excuses, accept that it is time for a new way of doing things and allow me to help you put this powerful LEAN Keto method into action. You will achieve incredible energy levels, boost your insulin sensitivity, and build a body that has you grinning broadly every time you look in the mirror.
What is the LEAN Keto Lifestyle Tribe Programme?
The programme is based on the principles and concepts outlined in the book LEAN Keto. The programme will assist you in applying the life-changing principles of LEAN Keto into your everyday life using a science-based fusion of cognitive psychology, behavioural therapy, personal development and health and well-being strategies.
Here's how the programme works.
Once you enrol onto the programme you will be immediately invited into our private, online platform where you’ll get 24/7 access to the entire programme. You will be guided each step of the way of the programme using our easy to follow LEAN Keto method to develop new daily habits and achieve your weight loss and health goals.
What does the programme focus on?
The programme guides you to achieve your weight and wellbeing goals by focussing on nurturing the four focus areas of LEAN Keto. These four mind and body areas work together to help you lose weight, manage your blood sugar levels and lead a healthier life.
Low Carb Nutrition
Keto and low carb nutrition forms the foundation of LEAN Keto. Balanced nutrition is fundamental to effective weight loss and optimal health.
Better Sleep Habits
Sleep deprivation affects all areas of your life. LEAN Keto will assist you in developing better sleep habits which will enhance other areas of your life.
Exercise & Fitness
Exercise is a miracle cure, we often don’t get enough of. The right type of exercising as you live a LEAN Keto lifestyle will compound its benefits.
Attitude & Mindset
Before your body can change, your mindset has to change. The LEAN Keto Lifestyle programme has a particular focus on impacting your mindset.
What do you get when you join the programme?
When you enrol in the LEAN Keto Lifestyle programme you will has access to a feature rich series of over 40+ modules and specially designed programme activities. The programme has been developed to change the way your conscious and sub conscious mind works by nurturing daily habits and actions that will help you to lose weight, detox your body and live a healthier, leaner lifestyle.
What are some of the core features and benefits of the programme?
A Feature Rich Online Programme
You can take it with you wherever you go!
The LEAN Keto Lifestyle Tribe programme contains a series of over 40+ modules which are completed online, using your computer, tablet or your smartphone. When you enrol in the programme you will have access 24-hour access to feature rich, science-based process that has taken years to develop. You will be able to complete this programme anywhere you have a smartphone, tablet and internet access.
Group Coaching
Help and assistance for you to reach your goals
During the course of the programme you will receive daily group coaching from myself The LEAN MindBody Coach. You will be able to ask questions and get the support you need to achieve your weight and health goals.
Weekly Live Educational Webinars
The LEAN Keto Lifestyle Tribe programme includes a series of live educational webinars covering the four focus areas of LEAN Keto.
Online Keto and Low Carb Recipes
Over 80 Finger Lickin' Low Carb Cooking Recipes
Choosing what to eat on a keto and low carb diet can be challenging at times. I know because I experienced the feeling. Many programmes just offer a series of recipes in a PDF download. I believe you deserve something more than this, so all the LEAN Keto Lifestyle programme recipes are beautifully presented online in an easy to view and understand format.
You will be able to chose from over 80 finger lickin’ low carb cooking recipes, which include breakfast, lunch, dinner, and snack options. To help you decide and plan your meals better, each recipe contains the nutritional value of the recipe, in terms of carbohydrate, protein, fat and calorie content. Along with step-by-step instructions on how to prepare each recipe. This will make deciding what you want to eat while your on the programme and your meal planning easy to do. The programme also includes a number of other tools that will help with your meal and macronutrient planning.
Caribbean Low Carb Recipes
For all who love Caribbean food
You don’t have to miss out on many of your favourite dishes, just because you are eating low carb. Your online recipes include a series of low carb Caribbean breakfast, lunch and dinner options. These recipes include delicious dishes like jerk chicken and low carb cauliflower rice and peas. They have been hand picked by me and are in memory of my late mother and her love of Caribbean cooking.
Indian Low Carb recipes
Courtesy of Sahli of the Headbangers Kitchen
Courtesy of Sahli of the famous Headbangers Kitchen our programme includes a number of his delicious Indian low carb recipes. From low carb naan bread to keto indian curry.
LK BodyFit Workout Plan
Our workout plan makes exercising easy.
The LEAN Keto Lifestyle Programme makes exercising easy with our BodyFit workout plan. Based on the Tabata model, this high intensity interval training (HIIT) 4-week plan is presented in an easy to understand navigate online format. The workout plan has 24 unique workouts that have been created in terms of fitness ability.
Whether you are a beginner, intermediate and advanced stage of training, our workout plan can work for you. Each Tabata routine is easy to understand and the workouts require minimal equipment. All of the major muscle groups that you use for each exercise are listed. There are also accompanying animated images to help you effectively visualise and execute each exercise.
LK Accelerator Plan
If you're serious about your goals and want to kickstart your results
If you are really serious about your goals and want to kickstart your results, the LEAN Keto Accelerator Plan will help you do this. The LEAN Keto lifestyle programme has a three-phase accelerator plan that has been created to help you maximise the benefits of the programme. The LK accelerator nutrition, sleep and exercise plan will guide you in achieving your weight loss and health goals faster and more effectively. The LK accelerator plan will help the pounds drop off and guide you to continue with the principles of LEAN Keto after the programme has finished.
LK Knowledge and Support Centre
An information packed, easy to navigate, online library
When you understand what you are doing and why you are doing it, the knowledge you gain helps you to stay focussed and commited. The LEAN Keto Lifestye programme provides an information packed, easy to navigate, online library containing the dos and don’ts of keto and low carb nurtition and living. Tips for improving your sleep and developing better sleeping habits. Advice on the best forms of exercise for your weight loss and health and series of mindset and LEAN Keto lifestyle tips. Our LK Centre contains all the advice information you need to know to succeed on the programme. Armed with the knowledge in the LK centre you will achieve your weight loss, health and fitness goals quicker and in a more effective way.
LK Planning & Goal Setting Tools
Planning and goals setting tools that will give focus and motivation
My success on my LEAN Keto journey would not have been possible without using these tried and tested series planning and goal setting tools. My years in training and development helped me to develop the easy to follow steps that will bring your results. You will gain a clear understanding of not only what your weight loss, health and fitness goals are; but also why you want to achieve them. These tools will help you to easily plan and map out the steps you need to take to achieve your goals. Using the LK action planning method you will become mored focus and have increased motivation that will help you overcome any challenges or setbacks you may have on your LEAN Keto journey.
LK Progress and Review Tools
You will have access to a series of unique self-assessment tools
You will be very pleased with the effectiveness of the LEAN Keto progress and review section, especially the self-assessment progress wheel, which you not find on another programme anywhere. You will have access to a series of unique self-assessment tools especially designed and created for the LEAN Keto Lifestyle programme. These easy to use tools will assist in periodically showing you how much you have progressed towards to your weight loss, health and fitness goals. They will also provide you with guidance on what areas you may need to place extra focus on as you progress through the programme. These tools will give you clarity, focus and increased motivation to achieve your programme goals. They will also give you a great sense of accomplishment every time you complete them.
LK Video Library
A series of educational videos about keto and low carb and sleep
As we don’t all take in information in the same way, we have created an educational video library will activate your visual and auditory senses. As part of the programme you will have access to the LK video library containing a series of educational videos about keto and low carb, improving sleep, the dangers of sugars and how to keep motivated. These videos will help you to increase your knowledge and understanding in a fun and engaging way.
LK Mindset and Motivation
Our mindset and motivation activities will inspire you
How To Use Explainer Videos
A series of easy to follow guided explainer videos
How often have you got confused or frustrated trying to work out how to use or get the best out of a programme you have purchased? I do not want that to happen to you with my programme. So to help you understand how to use and navigate the programme, I have created a series of ‘How To Use’ videos .These videos explain in a clear and concise way how to use all the LEAN Keto modules, sections and programme activities.
Editable PDF Workbooks and Worksheets
Interactive workbooks you can write on and save on your computer
All the programme workbooks and worksheet are provided in an editable PDF format. This means you can either download and print the workbooks and worksheets and then write on them or you can edit and write directly on them on your computer, tablet or phone. This gives you the added benefit of being able to store your workbooks on your computer or tablet.
Daily Audio Inspiration
A series of thought-provoking and motivational audio messages
Each morning you will get a burst of inspiration and motivation through our series of LK Audio Bite messages. The LEAN Keto lifestyle programme is about shaping you body and your mind. The day audio bite message will help you to reflect on your life while inspiring and empowering you to strive for more in your life. Your leaner, fitter and healthier body will be ready to set new goals and reach new heights,
LK Private Support Group
When you enrol in the programme you will get access to a private forum and support group, that you will be able to acess and particpate in using your phone. It’s a safe and supportive environment where you can share your programme results with myself and other people just like you. You’ll also be able to ask questions in this private forum and get all the support you need.
What people have said...
The LEAN Keto Lifestyle Programme has so much more in store for you. You will be surprised by how resource-packed the programme is once you enrol.
LEAN Keto Lifestyle is a power-packed, unique programme that has been designed with your results in mind. You will not find a more resource-packed and effective programme anywhere else.
I am so confident in the results LEAN Keto Lifestyle Tribe Programme can achieve in your life.
I also want to make sure that you’re 100% happy with your experience on the programme and that you feel comfortable with making an financial investment in a future leaner and fitter you. Which is why I am going to offer you my personal ROCK SOLID 100% MONEY-BACK SATISFACTION GUARANTEE.
If for any reason within the first 6 days of using the LEAN Keto Lifestyle Programme it does not live up to your expectations, I do not deserve your money and you can get a full refund, no questions.
I have packed so much in the LEAN Keto Lifestyle programme that I not left anything out, to then offer you as a bonus gift - everything you need is included to get the results you are aiming for.
I will however, as my gift to you for committing to the programme and to inspire your weight and health journey in the right direction, if you order TODAY, you'll get the LEAN Keto book absolutely FREE.
(As you read about already, this is the rock-solid foundation of the LEAN Keto Lifestyle.)
I would like to make you a very special one time offer
Enrolment in the LEAN Keto Lifestyle tribe Programme would normally cost - £497
To celebrate my birthday and the launch of this exciting programme I am offering registration on this launch group coaching programme for only £97
Usually £497 NOW ONLY £97 that's over 80% Off
for a limited time only
Here are some of the most common questions asked about the LEAN Keto Lifestyle Programme!