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The L.E.A.N MindBody Method
The Science Of Getting Lean, Fit, And Healthy
The L.E.A.N MindBody Method: The fastest, easiest, sustainable way to control blood sugar, lose weight, keep it off, gain energy, get fit, sleep better, and more... with guaranteed results!
Thank you for such an inspirational book. The L.E.A.N MindBody Method is easy to follow and have tried quite a few of the recipes in the book, which are simple and very tasty. The diet has helped me feel better within myself and has raised my energy levels so that I can achieve more in the gym, which in turn has given me more body confidence. I would encourage other people looking to change their lifestyle to try this diet as it has certainly given me the
An Excellent Book. I would thoroughly recommend this book as it is very well written and easy to read. You can tell that a lot of research went into the book and I discovered a new way of eating. What I liked about the book is that it is not just a diet book. It clearly introduces the basic principles of keto and tells you what you to expect when you enter ketosis. It gives you tips on how to maintain and stay ketogenic for life. Since reading the book I have implemented a low carb lifestyle and can feel the benefits. The book is a little gem, which after reading once you will not put it down and will find yourself keep referring to it. If you are a beginner on keto or been doing it a while, this is a must have book.
I have listened very keenly; then watched as The L.E.A.N MinBody Coach Ken transformed himself through living a low carb lifestyle. Over a four-week period I too gave this a try and lost 10lbs! The key factor is honesty and discipline - I stumbled a little but I have NOT fallen AND now I have my copy of his "The L.E.A.N MindBody Method" - I pledge this to become my own mind and lifestyle change journey!!!
My body as gone through a transformation not through exercise but by diet and I don’t mean fad diets which many of us start and stop I mean real life choice decision making transformations which Ken has taught me through his L.E.A.N Mind Body Method which I can personally vouch on. If you have found that everything you have tried works for a moment and fails and weight goes up and down - trust me speak to Ken! I’m proud to share his achievement - get his book AWESOME!