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The L.E.A.N MindBody Method

The Science Of Getting Lean, Fit, And Healthy

The L.E.A.N MindBody Method: The fastest, easiest, sustainable way to control blood sugar, lose weight, keep it off, gain energy, get fit, sleep better, and more... with guaranteed results!

Thank you for such an inspirational book. The L.E.A.N MindBody Method is easy to follow and have tried quite a few of the recipes in the book, which are simple and very tasty. The diet has helped me feel better within myself and has raised my energy levels so that I can achieve more in the gym, which in turn has given me more body confidence. I would encourage other people looking to change their lifestyle to try this diet as it has certainly given me the

An Excellent Book. I would thoroughly recommend this book as it is very well written and easy to read. You can tell that a lot of research went into the book and I discovered a new way of eating. What I liked about the book is that it is not just a diet book. It clearly introduces the basic principles of keto and tells you what you to expect when you enter ketosis. It gives you tips on how to maintain and stay ketogenic for life. Since reading the book I have implemented a low carb lifestyle and can feel the benefits. The book is a little gem, which after reading once you will not put it down and will find yourself keep referring to it. If you are a beginner on keto or been doing it a while, this is a must have book.

I have listened very keenly; then watched as The L.E.A.N MinBody Coach Ken transformed himself through living a low carb lifestyle. Over a four-week period I too gave this a try and lost 10lbs! The key factor is honesty and discipline - I stumbled a little but I have NOT fallen AND now I have my copy of his "The L.E.A.N MindBody Method" - I pledge this to become my own mind and lifestyle change journey!!!

My body as gone through a transformation not through exercise but by diet and I don’t mean fad diets which many of us start and stop I mean real life choice decision making transformations which Ken has taught me through his L.E.A.N Mind Body Method which I can personally vouch on. If you have found that everything you have tried works for a moment and fails and weight goes up and down - trust me speak to Ken! I’m proud to share his achievement - get his book AWESOME!

How nutrition, sleep, exercise and mindset work together for effective weight loss and wellbeing
Why you don't have to worry about counting calories, be able to eat tasty foods like bacon, cheese and eggs, and still lose significant weight
What foods you should eat for weight loss and why you should eat them
The critical difference between just eating a low carb diet and living a L.E.A.N Lifestyle
Why some people find changing their lifestyle habits hard and go back to their old ways and how you can avoid this
Why nomadic cultures do not suffer from modern health problems like obesity, diabetes, and heart disease
Why your brain will function better following a L.E.A.N Lifestyle
How sleep affects weight loss and your overall wellbeing
The most effective form of exercise to maximise on your L.E.A.N Lifestyle benefits
How to change your mindset and why it its important to succeeding in living a L.E.A.N Lifestyle

That's just a sampe of what you'll find in this life-changing, evidence-based, information-rich book.

Ken - The L.E.A.N MindBody Coach pulls back the curtains and reveal all the tools, strategies and methods he personally used to succeed on his weight loss and wellbeing journey so you can do the same.

BOTTOM LINE: The L.E.A.N MindBody Method is about YOU finally having a solid plan with specific action steps to help you lose weight, get healthy, live longer, feel amazing and look great.