Evidence-based lifestyle coaching for everyone

Weight Loss Made Simple

Sustained weight loss and lifestyle programme

One-2-One or Group Coaching

Weight Loss Made Simple is an evidence-based one-2-one or group coaching programme that will provide you with a complete plan of action to lose weight and keep it off.

The coaching programme is packed with educational resources that will help you to understand why you may ahem put on weight, how you can lose it naturally and even more important how to keep it off.

This programme lays out an easy-to-follow process to systematically lose weight and improve your overall wellbeing.

In this coaching programme you’ll learn

How your nutrition affects your weight and health
The impact of sugar on your health and well being
How to adapt your diet so that your body becomes a fat burning machine
How to adapt a mindset that produces results that are sustained
How to change your eating habits with sacrificing taste
Supplement suggestions, adjusted to your specific needs
Tips for how to maintain diet adherence and live the fitness lifestyle
The impact of exercise on fat loss and the best form to adapt
How to set achievable daily and weekly action steps
How to create a support group and keep yourself accountable
How to control stress affects weight gain and loss
How to avoid emotional eating
How to successfully modify your lifestyle and make long-lasting habit change
How to safeguard your progress and create lifestyle habits
and much more

With this programme

You will be able to

You will not have to

The programme includes

One-2-One Coaching Support

The programme includes a series live interactive coaching calls using zoom or another suitable platform. These coaching calls will be conducted on a weelky basis at a consistently scheduled time.

Chat Coaching Support

During the course of the coaching programme, you will access to coaching support and advice 7 days a week through our chat support system. (Support and response times will be agreed during our initial coaching discovery call).

Tele Health Platform

During the programme you will have access to our tele health coaching platform which is fully HIPAA compliant. The platform can be accessed online as well as through an IOS and Andriod app.

Programme FREE Gifts

This programme entitles you to a years Free membership of The L.E.A.N MindBody Method online membership programme. You will also receive a FREE copy of The L.E.A.N MindBody Method Book – The science of getting lean, fit, and healthy.

What makes me qualified to coach you?

First, I understand how it feels to look in the mirror and feel uncomfortable with the image staring back. Watch the video below and hear how lost 50lbs in six months and regained my health.

My personal experience gives me a deep understanding of how it feels to be very concerned about how the adverse effects of gaining weight. I have also gained a number of accredited qualifications.

Some of my qualifications

Certified Health Coach

I obtained my certification as a health coaching from The Dr. Sears Wellness Institute Health Coach Training. Their training and course are based on scientific principles that support optimal wellness. They produce Health Coaches that use an evidence-based, balanced approach to wellness.

Ketogenic and Low Carb Education

I have gained extensive training in using ketogenic and low carb nutrition to help people to control blood sugar, lose weight and regain their health.

Diabetes Reversal Training

My professional training for Medical and Allied Healthcare Professionals for Diabetes Management and Reversal, allows me to have expert knowledge of how to reverse diabetes in my clients naturally, without the need for pharmaceutical drugs.

Cognitive Behavioural Therapy

The best way to see the results you want in your health, wellbeing and weight loss is to develop new daily habits that will pave the way to a healthier lifestyle. My qualification in Cognitive Behavioural Therapy (CBT) allows me to have an understanding of how the mind and emotions work to effectively create new healthy lifestyle habits.

What do people say?

Testimonials from people who changed their lives – for the better.

A very thorough high quality programme with a range of options of accessible support, advice and guidance with easy to understand information. Eating out and going for drinks was not problematic due to the guidance and group support. I lost just over 21lbs and several inches on the programme.

"Ken is an A1 Coach. He is so personable and supportive. He walked me through the programme, which I followed step-by-step, which I found very helpful. He was always available to discuss anything I was not sure about and cheered me on days when I wanted to give up. He is a GREAT MOTIVATOR." Marica Oughton

"I really enjoyed Ken's coaching. I was able to achieve my weight result through his interactive and highly supportive program. It was educational which helped me stay on track. Highly recommend!" Valerie Campbell

Book a FREE Discovery Call

Let’s have a chat if you would like to find out more on how this coaching programme may be able to help you.

It will also be an opportunity for me to learn more about your needs and work out whether the programme or my coaching style would be a good fit for you. Booking a Discovery Call does not obligate you in any way.

Click the link below and let’s get you Discovery Call booked in the calendar.