Back Extensions
Muscles Used
- Erector Spinae
- Abdominals
Advice On Technique
- Lie prone on the floor, legs shoulder width apart, straight and pointing forward
- Elbows out and fingers touching the temples
- Activate glutes, tuck chin in and pull back shoulder blades
- Slowly lower upper body to end range
- Raise upper torso to a neutral position, keeping chin tucked and shoulders depressed