Back Extensions

Muscles Used

  • Erector Spinae
  • Abdominals

Advice On Technique

  1. Lie prone on the floor, legs shoulder width apart, straight and pointing forward
  2. Elbows out and fingers touching the temples
  3. Activate glutes, tuck chin in and pull back shoulder blades
  4. Slowly lower upper body to end range
  5. Raise upper torso to a neutral position, keeping chin tucked and shoulders depressed


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