Simply follow the daily workout number and match it up with the workouts and exercise descriptions that are listed after the workouts.
- Each day a daily workout is indicated by a number. For example on ‘Day 1’ you will see ‘Workout 1’.
- To view the workout for ‘Day 1’ just click the link and you will be taken to an overview of that workout routine.
- Each workout is completed once for beginners, twice for intermediates and three times, if you are at an advanced level of fitness!
- If you click on the name of an exercise, you will find an explanation on how to perform it with the correct ‘form’.
- All of the major muscle groups that you use for each exercise have also been listed.
- There are also accompanying animated images to help you effectively visualise and execute each exercise.
- There is a warm up and cool down routine that should be used at the beginning and end of each workout.
- However, you don’t really need to perform the cool down routine with the yoga and foam roller workouts.
[table id=31 /]