Workout Schedule Days 31 To 60

[vc_row][vc_column][vc_toggle title=”How To Use Our 60-Day Workout Plan” style=”rounded” color=”green” el_id=”1473513501639-7e4bfff4-3c2b”]Simply follow the daily workout number and match it up with the workouts and exercise descriptions that are listed after the workouts.

  • Each day a daily workout is indicated by a number. For example on ‘Day 1’ you will see ‘Workout 1’.
  • To view the workout for ‘Day 1’ just click the link and you will be taken to an overview of that workout routine.
  • Each workout is completed once for beginners, twice for intermediates and three times, if you are at an advanced level of fitness!
  • If you click on the name of an exercise, you will find an explanation on how to perform it with the correct ‘form’.
  • All of the major muscle groups that you use for each exercise have also been listed. There are also accompanying images to help you effectively visualise and execute each exercise.
  • There is a warm up and cool down routine that should be used at the beginning and end of each workout. However, you don’t really need to perform the cool down routine with the yoga and foam roller workouts.

Click here ‘To View Our List Of Exercises‘[/vc_toggle][vc_column_text][table id=9 responsive=scroll /][/vc_column_text][/vc_column][/vc_row]

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