Elevated Lunge and Twist

  • Hip Flexors
  • Quads
  • Hamstrings
  • Glutes
  • Core 

  1. Start in the lunge position with right foot perched onto the sofa or a chair
  2. Hands in contact with side of the head
  3. Lower body into front lunge position and bring your elbow across your body to meet the opposite knee
  4. This is a steady motion and when mastered repeat on opposite side
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