Glute Bridges

  • Glutes
  • Core

  • Begin by laying on your back and bring your heels as close to your glutes as you can
  • Flatten out the lower back as you tighten the core and bring your arms out to the side to help keep balance
  • Begin to push up through the hips flexing the glutes as you do, maintain a flat lower back
  • Push up as high as you can, you should only feel this working the glutes
  • Lower the back down to the floor
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