High Knees

Muscles Used

  • Quadriceps
  • Hamstrings
  • Hip Flexors
  • Calves 

Advice On Technique

  1. Stand tall
  2. Lift your left arm and right leg as if you are about to run on the spot
  3. Keep alternating this movement raising the knees high towards the chest
  4. Maintain a tight core throughout the exercise
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