Jacks

  • Quads
  • Glutes
  • Core
  • Deltoids

  • Start by standing tall with your arms by your side with your legs and feet together
  • Power up from the legs with your arms reaching high above your head and your legs kicking out
  • Bring your arms and legs back to the starting position on return
  • Keep the chest open to avoid the shoulders arching
  • keep the knees soft on landing
Scroll to Top
Scroll to Top