Muscles Used

  • Quadriceps
  • Hamstrings
  • Hip Flexors  

Advice On Technique

Begin standing tall with legs hip-width apart

Step forward with your right leg and bring the left foot on to tiptoes behind you

Start to lower your left knee to the floor making sure your right knee does not go over your right foot

Aim for a 45-degree angle with your right leg

Hold this position then return your legs back to the neutral position

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