Opposite Arm and Leg Raises

  • Core
  • Hip Flexors
  • Deltoids 

  • Position yourself on all fours with elbows and wrists in line with your shoulders and knees under your hips
  • Engage your stomach muscles
  • Start to lift and extend your right arm out so it is parallel with your shoulder as your left leg extends and raises up to hip height
  • Hold this position for ten to fifteen seconds as you stretch into your arm and push back into your extended heel
  • Return back to all fours then repeat on the other side
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