- Core
- Hip Flexors
- Deltoids
- Position yourself on all fours with elbows and wrists in line with your shoulders and knees under your hips
- Engage your stomach muscles
- Start to lift and extend your right arm out so it is parallel with your shoulder as your left leg extends and raises up to hip height
- Hold this position for ten to fifteen seconds as you stretch into your arm and push back into your extended heel
- Return back to all fours then repeat on the other side