- Deltoids
- Pectorals
- Triceps
- Core
- Start in push up position
- The back of your wrists should be facing your toes and feet
- Extend your arms and stabilize wrists
- Keep your legs together and your body straight at all times
- Lower your chest down until it’s level with the ground or you can go as close to the ground comfortable.
- Push back up
- Repeat
- Maintain a tight core
- Do not let your lower back dip
- Exhale on exertion