Push Up

  • Deltoids
  • Pectorals
  • Triceps
  • Core

  • Start in push up position
  • The back of your wrists should be facing your toes and feet
  • Extend your arms and stabilize wrists
  • Keep your legs together and your body straight at all times
  • Lower your chest down until it’s level with the ground or you can go as close to the ground comfortable.
  • Push back up
  • Repeat
  • Maintain a tight core
  • Do not let your lower back dip
  • Exhale on exertion
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