Split Lunge Jumps

  • Hamstrings
  • Quads
  • Calves
  • Glutes
  • Core

  • Begin with your left leg a forward lunge
  • Push up through both feet so you jump up and both feet meet in the air
  • Land back down in the lunge position with the opposite leg in front
  • Repeat this motion
  • Keep the upper body tall and the core tight at all times
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