- Hip Adductors
- Glutes
- Quads
- Hamstrings
- Core
- Stand with your wider legs shoulder width apart, hands placed in front connected at chest height
- Push out your bottom as you lower your hips to 90 degrees from the floor
- Keep your knees above the ankles
- Power up through your legs and jump landing on your heels
- Keep your back straight and your core tight
- Exhale on the jump up, inhaling on the landing