Sumo Squat Jumps

  • Hip Adductors
  • Glutes
  • Quads
  • Hamstrings
  • Core

  • Stand with your wider legs shoulder width apart, hands placed in front connected at chest height
  • Push out your bottom as you lower your hips to 90 degrees from the floor
  • Keep your knees above the ankles
  • Power up through your legs and jump landing on your heels
  • Keep your back straight and your core tight
  • Exhale on the jump up, inhaling on the landing


Scroll to Top
Scroll to Top