Important: Remember to perform your warm-up exercises before this workout. (See Warm Up Routine)
[table id=19 /]
Important: Remember to perform your cool exercises after this workout. (See Cool Down Routine)
Important: Remember to perform your warm-up exercises before this workout. (See Warm Up Routine)
[table id=19 /]
Important: Remember to perform your cool exercises after this workout. (See Cool Down Routine)