Are you over 40, overweight, overwhelmed and over it?

I can help you!

Without you having to exercise, count calories or eat boring food.

How can I help you?

I am known as The L.E.A.N MindBody Coach. I am a proud Father, a certified Health and Mindset Coach and the creator of The L.E.A.N MindBody Method. At over 50 years old, I was overweight, worried about getting diabetes with a sugar craving that was out of control. Using a now tried and tested method I lost over 50lbs in six months, reverse my prediabetes, cured my sleep apnoea, gained lots more energy and stopped my sugar addiction… I CAN HELP YOU ACHIEVE THE SAME RESULTS TOO.

You are 3 steps away from changing your health in ways you never thought possible.

A 30 minute zoom call with me, during which you will learn how you can reset your mind, body and life in a simple but effective way.

Assess your personal needs and create a focussed plan that fits in with your current needs and lifestyle.

Once your needs have been assessed and goals established, you will be presented with a tried and tested programme and regain your health.


Reset your body, reset your mind, reset your life with our RESET YOU coaching programme

The L.E.A.N MindBody Method RESET YOU is an evidence-based one-2-one or group coaching programme that will provide you with a complete plan of action to reset your mind and body and regain your health and vitality in ways you never thought possible.

A book for anyone who wants to lose weight or prevent Type 2 Diabetes

The L.E.A.N MindBody Method Book

The Simple Science Of Getting Lean, Fit, And Healthy.

The L.E.A.N MindBody Method: The fastest, easiest, sustainable way to control blood sugar, lose weight, keep it off, gain energy, get fit, sleep better, and more.

The L.E.A.N MindBody Method Webinar Series

Challenging The BIG FAT LIE

8pm Sunday May 2nd 2021


Betty Butter

Brenda Bread

Yardie Yam

Danta Dumpling

Make Health Your Habit Podcast Live - Every Sunday 3pm GMT

FREE 5-day delicious reduced sugar low carb recipes

Get your FREE  5-day meal plan recipe guide which includes two delicious Caribbean recipes and my special Jerk sauce recipe. A dessert recipe plus a detailed shopping list with leftover guides and much more.

Scroll to Top
Scroll to Top