Thank you for such an inspirational book. The L.E.A.N MindBody Method is easy to follow and I have tried quite a few of the recipes in the book, which are simple and very tasty. The diet has helped me feel better within myself and has raised my energy levels so that I can achieve more in the gym, which in turn has given me more body confidence.

The L.E.A.N MindBody Method is a well written and a nice and easy read. If you have found that everything you have tried works for a moment and then fails and your weight goes up and down - trust me, speak to Ken.

An excellent book. I would thoroughly recommend this book as it is very well written and easy to read. You can tell that a lot of research went into the book and I discovered a new way of eating. The book is a little gem, which after reading once you will not put it down and will find yourself keep referring to it. If you are a beginner on keto or been doing it a while, this is a must-have book.