Unlike other types of diets, you do not really need to have a workout plan to lose weight on a low carb diet. For many people, this can be quite convenient since not everyone gets pumped about the idea of exercising. However, when you do add in a workout routine, it can help you to […]
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I often speak to people about kindness and how it can help in so many mental and physical areas of our life.. Kindness is a beautiful act that should be encouraged more, in thought and deed. Kindness is wonderful and anyone that regularly manifests kindness as a character trait is sure to leave a trail
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The reasons why so many people follow a low diet are obvious. The diet helps control weight, enjoy sustained energy, experience cognitive benefits and maintain a healthy immune system among others. Yet, there are several mistakes people continue to make when it comes to starting a low carb diet. To avoid doing so, it is
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When I first started my low carb journey there were two things that I was concerned about. The first was about eating fat, as I had always been told that fat was bad for me and it would clog my arteries and give me heart disease. After some extensive research on the matter, this notion
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There are a number of myths and about what happens when you start a low carb diet. One of them is how the diet makes you feel sick, weak, so it should be avoided. This feeling of sickness is referred to as the keto flu. The great news is: Not everyone suffers from the symptoms
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There are two types of hunger. These are physical and emotional. Physical hunger is a biological urge telling you to replenish nutrients. Such hunger builds up gradually and can cause symptoms like a growling stomach, fatigue, and irritability. Eating makes it go away. Emotional hunger, on the other hand, is driven by emotions. It’s triggered
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While anyone can develop type 2 diabetes at any stage of their life, it is good to know certain factors that can put you at a greater risk. Many people are unaware of the serious implications of getting Diabetes and sometimes even see the illness as a natural part of growing old. The Caribbean mindset
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Eating the right foods is crucial for success on a low carb diet for various reasons. If you are on the strictest form a low carb diet know as a keto diet, your food selection influences your macro intake and thus your bodies ability to get into ketosis. The impact on weight loss Another reason
Why food selection is essential for losing weight? Read More »
What is Gluten? Gluten is a protein found typically in grains like wheat, barley and rye. It is used to improve the texture of baked goods, as a thickening and binding agent in others as well as enhance flavour of certain foods. While this grain protein has multiple uses, there has been a growing awareness
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